If you are having trouble falling asleep, rest assured that you are not the only one. Insomnia is more common than you might think: 1 in 3 people experience sleep difficulties at some point in their lives.
Not only insomnia is a very common issue, it is also as old as time itself. Even our early ancestors were bothered by it and tried to come up with remedies against their sleeplessness. The results were oftentimes odd, ranging from pleasurable tranquilizers (ever heard of opium?), to downright gross appetizers (try tasting a potion made from the gall of a castrated boar as a good night drink).
So, since this is a widespread phenomenon that already plagued our ancestors, it is about time we find the right solution that will settle the fight against insomnia once and for all. We have composed an infographic that reveals the one and only easy trick that is all you need to know. You will be surprised how simple but effective it is!
Good thing our ancestors are finally enjoying the most peaceful sleep of all – they would probably be outraged to hear that there is really no need to spend a lifetime gulping down tasteless potions and smelly food in order to eventually find that heavenly rest in the end – did you know for example that also a daily training with brain games might be helpful for a good sleep? Take a look at the infographic and discover what simple trick will send you into a blissful sleep.