RecommendedHow to Communicate effectively – 4 tips for Effective Communication Everyone has their own style of communication, but very few people have mastered effective communication. Breakdowns in communication occur all […] Read now Overcoming Fear and Using it to Your Advantage Fear is a strong emotion – changing the function of our brains, our organs, as well as our behavior. It […] Read now This is how stress weakens our ability to control our emotions Under normal circumstances, we are generally fairly able not to react to every emotional impulse. For example, when someone bumps […] Read now Coffee: our health’s best friend? Coffee is a polarizing subject. Some of us love it, others love to hate it. Accordingly, the opinions on our […] Read now 5 daily habits that damage your brain Everywhere you look, books, blogs, websites and TV shows bombard us with tips on how to live, breathe, exercise or […] Read now Why You Need to Smile More We need to smile more because everyone likes being smiled at. Smiling and laughing boost well-being, but as we make the […] Read now How to build up a Brain savings account? It is well known that keeping oneself mentally active decelerates cognitive decline that occurs naturally as the brain gets older. […] Read now Brain Training Against Depression Can you train your brain to fight depression? A new meta-study suggests that patients with depression can indeed really benefit […] Read now Idealism and Fireworks: How to Stick to Your Resolutions It is New Year’s Eve and you’re looking at the fireworks, reflecting on your year and thinking about what comes […] Read now 5 simple ways to fight fatigue Most of us experience a little low here and there at some point of the day – some get hit […] Read now The powerful advantages of meditation Meditation or mindfulness training has become a widespread topic in today’s world of fast pace. But what exactly is meditation […] Read now ← Newer Posts 1 2 3 4 5 6 Older Posts →