Healthy Living

Fear is a strong emotion – changing the function of our brains, our organs, as well as our behavior. It […]

Under normal circumstances, we are generally fairly able not to react to every emotional impulse. For example, when someone bumps […]

Coffee is a polarizing subject. Some of us love it, others love to hate it. Accordingly, the opinions on our […]

Everywhere you look, books, blogs, websites and TV shows bombard us with tips on how to live, breathe, exercise or […]

We need to smile more because everyone likes being smiled at. Smiling and laughing boost well-being, but as we make the […]

It is well known that keeping oneself mentally active decelerates cognitive decline that occurs naturally as the brain gets older. […]

Can you train your brain to fight depression? A new meta-study suggests that patients with depression can indeed really benefit […]

It is New Year’s Eve and you’re looking at the fireworks, reflecting on your year and thinking about what comes […]

Most of us experience a little low here and there at some point of the day – some get hit […]

Meditation or mindfulness training has become a widespread topic in today’s world of fast pace. But what exactly is meditation […]