Healthy Living

It is common in our society to complain about stress in our jobs. And indeed, the negative consequences of a […]

Life is supposed to be a blissful experience; our brains are hardwired to seek pleasure and avoid pain. In fact, […]

We see stress as a monster to our peace and health and something we need to battle. But what if […]

If you are having trouble falling asleep, rest assured that you are not the only one. Insomnia is more common […]

Sleepwalking – though thoroughly studied – has always been a mystery to science. But new findings are bringing a little […]

Whether you need to summon a bit of enthusiasm while cleaning the bathroom, or wallow in the sadness of heart […]

Did you know your stomach has a significant influence on your mental health? Research clearly indicates that certain foods can […]

Our brains take up only 2% of our body mass, yet consume 20% of our energy. When working in high-pressure […]

Stress is an unpleasant component of life. We all experience it from time to time, and we all try to […]

When we are born, the first one of our senses available to us is the sense of touch. Even before […]