Does slow and steady really win the race? Stanford study reveals new findings Breathing is an interesting body function: it constantly happens but mostly we don’t pay attention to it, but when it […] Read now Talking to yourself in third person can ease up your emotional tension A quite unexpected thesis, don’t you think? What might look as a bold psycho-trick at first glance is a promising […] Read now This is how stress weakens our ability to control our emotions Under normal circumstances, we are generally fairly able not to react to every emotional impulse. For example, when someone bumps […] Read now The powerful advantages of meditation Meditation or mindfulness training has become a widespread topic in today’s world of fast pace. But what exactly is meditation […] Read now
